Six Days Late Does Not Meet The Standard

YHC is known as the asshole that offends everyone when he attempts to force the PAX to uphold “the standard.” “The Standard” is in quotations because it doesn’t really exist in stone, like say the 10 Commandments. It’s just something sorta there floating in the air but still concrete enough that we all know what it is.

HOWEVER, there are a few things that actually are written down and part of the real standard (no quotations). Posting the backblast within twenty-four hours is the standard. So while YHC yells at those who do not meet the standard he must not be so hypocritical as to not call himself out for a six day late backblast.

So… here it is. YHC is a little lazy bitch who needs to act like a man and meet the standard he has committed to.

COP:
SSH x 20 ic
High knees x 20 ic
Mt Climbers x 20 ic
Imperial Walker x 20 ic
TTT x 20 ic
Don Quixote x 20 ic
LBC x 20 ic
Flutter x 50 ic

Grab one block each

11s – Big boy sit ups – Burpees

Lunge walk across lot
Low Squats x 10
Cusack back
Low Squats x 10
Rinse and repeat

7s – Iron cross – pull ups

Mary:
LBC x 20 ic
Boat / Canoe
WWW I sit-ups x 20
Flutter x 50 ic

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