Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The “I did 15 more than I thought I was going to do” workout

  • When: 20180122
  • QIC: Magoo
  • The PAX: Beewax, Catepillar, Minivan, Hanging Chad, X ray, Bob Jones, Wacker, Ivories, Myrtle, Space Cowboy


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  43 and clear

FNGs:  None

COP:  SSH x 20 IC, TTT x 15 IC, High Knees x 15 IC, Mountain Climbers x 15 IC

The Thang:

 

All PAX performed indian run to Jingles Hill.  We then paired off and did a ‘double 11’ workout.  At bottom of hill, each person did 1 burpee, then ran to top and each person did 10 4 count decline merkins followed by 10 four count squats.  Then back down

hill and did 2,9 – 3, 8, etc….

We then mosied back to the flag, stopping at 4 separate locations along the way to do mary.  These consisted of;  20 LBC’s IC, 20 heel taps IC, 20 high crunches IC, and 25 WWI sups.

Numberama, Namerama, Announcements, Pledge, COT

Devo:  Psalm 103:8  We discussed leading our children well and being intentional with our time with them, dedicating specific times each week to one on one experiences with them.  We discussed grace as well, especially when we abandon these responsibilities along the way (I shared that I had recently been called out by my son for not having  more ‘guy time’ with him lately)