Intro: Johnny 5 had complications occur, and I’m always ready to jump in and Q. With an hour to plan it out, YHC gave the men of Accelerator exactly what they needed.
FNGs: 2. Lot Lizard (Respect) & Homegrown (Respect)
Disclaimer: Given as FNGs arrived.
- SSH x10 IC
- TTT x10 IC
- LBAC forwards x 10 IC
After each round, PAX would start at a corner of the horseshoe pit and perform the following.
Lunge Walk and Broad Jump on short sides. Sprint and Bear Crawl on long sides. (Full length of horseshoe pit)
PAX went and got a block for the workout.
Round 1: Simple for FNGs to get their feet wet.
- Squats w/Block x10 IC
- Mercans on Block x10 On Q
- Shoulder Press x15 IC
- Burpee x5 OYO
PAX had just started the second round at the horseshoe pit when the sirens came on. 10 more Burpees.
Round 2: Training wheels are off now.
- Conveyor Belt Mercans x5 On Q. PAX lined there blocks up and did 5 mercans on either left or right side. When a man reached the end, he would then Bear Crawl to the opposite side.
- Weighted Bobby Hurley’s x10 On Q. Basically Bobby Hurley’s, but thrusting the block up when you jumped (PAX liked this one)
- Genuine x10 IC
- Blockies x5 OYO
- Bodybuilders (Adjustment style) x10 IC
- Tricep Dip x17 IC
- Box Cutters x15 IC
Final Round: (no horseshoe pit after)
YHC enjoyed a Stalker led Bedrock a while back where he played a lovely song that went Bring Sally Up, Bring Sally Down, and wanted to share the love. So the following exercises were done while song played.
- Curls w/Block
- Iron Crosses/6 Inches
American Hammers x10 IC
NAMERAMA: Hotwire, Bed Pan, Hard Drive, Green Thumb, Wire Nut, Mom Swap, Grits (Respect), Zamboni, Cheetah, Lot Lizard (Respect), Homegrown (Respect)
Annoucements, Pledge, Prayer
Prayers for Wire Nuts friend who found out his child has Leukemia. Goose and What?! were also prayed for as I saw they were prayer requested on an earlier BB.
MOLESKIN: YHC continues to be extremely happy with the consistency of the number of guys that show up each time. We have had 10 or 11 guys every time this month. Hotwire has increased his vest’s weight to over 30 pounds. The PAX voiced their opinion on how they hated Sally, but Sally is a meannn bitch who will come back. Finally it’s been a while since Accelerator had a FNG let alone 2 at one time. T-claps to Grits for bringing them. And welcome once again Lot Lizard, and Homegrown!
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