Fitness. Fellowship. Faith.Weather: High 40s
COP:
SSH X10 IC
TTT X10 IC
LBAC x15 IC F/B
Thang
Mosey around track 2x
Warmup routine
Squat/Leg Swing Progression
Calf walks
Hops
Stride outs
Grab blocks
Lay one at start line
Denise Austin x10 IC
LBC x10 IC
Merkins x10 OC
Mosey with block
Side plank abduction x10 IC
WWI Sit-up x10 IC
Diamond Merkin x10 OC
Mosey
SLD x5 each leg
American Hammer x10 IC
CDD x10 OC
Rinse and repeat until time
Mary:
Flutter Kicks x15 IC
Indian Situps x20 OC
LBC x15 IC
Namearama
Pledge
Announcements: 1/27 Charlie Post, 2/3 Hallucination, 2/3 Pickin for Picasso
BOM
Devo: Listening https://odb.org/2014/05/22/listening/
Moleskin: YHC wanted to be sure that the hips got a workout today. Limited mumblechatter with the extra weight we had to carry. One interesting piece was when someone said, “Well, he’s a runner. What did you expect?” when referring to YHC. Sakrete replied, “He hasn’t always been one.” That statement is a prime example of the changes that F3 can induce. Last year, YHC could barely run a mile and Sakrete was in pretty much the same shape. This morning Sakrete did a SCS, Bedrock, then hit The Jones. TClaps Sakrete.