Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Honoring PICASSO…and PIC

  • When: 20180126
  • QIC: 50-50
  • The PAX: Lake Effect (respect), Caterpillar, Wacker, Space Cowboy, Bee Wax, X-ray (respect), Minivan


by

Conditions: Just below freezing and quite frosty

Disclaimer: None

FNGs: None

COP:  Several BAC forward/backward, 15 DQ 4 Ct IC, 15 TTT 4 Ct IC

The Thang:

-Run to cage and each PAX grab a block, then head to pull up bars

Spell PICASSO….

-P: Pull-ups, AMRAP

-I: Imperial Walker Squats x 15, 4 Ct IC

-C: Colt 45, OQ

Jog to picnic tables

-A: Abyss Merkins/Regular Merkins  x 10 OQ (2 sets each, 4 total)

-S: Supermans x 15 OQ

-S: SSH x 25, 4 Ct IC

-O: One-legged burpee x 5 (each leg), 5 Ct IC

 

Spell PICASSO again….or try to….

-P: Pretzel Crunch  x 15 OQ

-I: Indian Crab Walk

-C: Caterpillar

 

Mary: No time

COT: Numberama/Namerama/Pledge/Announcements/BOM

Devo: None

Moleskin:  

YHC wanted to try to keep our boy Picasso in mind during the workout so chose exercises that spelled out his name. Great push by all, especially considering that several of the exercises were fairly unfamiliar.  Just a little way to keep Picasso in our thoughts and prayers. Keep up the good fight dude!