Conditions: Just below freezing and quite frosty
COP: Several BAC forward/backward, 15 DQ 4 Ct IC, 15 TTT 4 Ct IC
-Run to cage and each PAX grab a block, then head to pull up bars
-P: Pull-ups, AMRAP
-I: Imperial Walker Squats x 15, 4 Ct IC
-C: Colt 45, OQ
Jog to picnic tables
-A: Abyss Merkins/Regular Merkins x 10 OQ (2 sets each, 4 total)
-S: Supermans x 15 OQ
-S: SSH x 25, 4 Ct IC
-O: One-legged burpee x 5 (each leg), 5 Ct IC
Spell PICASSO again….or try to….
-P: Pretzel Crunch x 15 OQ
-I: Indian Crab Walk
Mary: No time
YHC wanted to try to keep our boy Picasso in mind during the workout so chose exercises that spelled out his name. Great push by all, especially considering that several of the exercises were fairly unfamiliar. Just a little way to keep Picasso in our thoughts and prayers. Keep up the good fight dude!