The men about town. A tour with visitation

It was  busy day in F3 Summerville… we had guys running races around the Tricounty and we had a group of guys working to put on the Sheepdog Graduation. Congratulations Stephan Causey, Ma Bell on being the lone survivor of  class 002.

We had 18 men at Faultline on Saturday. It was a cool morning and perfect weather for a little tour about  town  we held visitations at jingles hill and the parking  garage. It kinda went  like this

COT

SSH

TTT

10 Burpees

head to cage groups of  four two blocks per group.  Cold not hit the ground unless instructed.

Mosey to jingles hill.  blocks placed at the bottom of jingles hill.  we did a little six for the sake of time. split up  half went to the top to do 5 burpees half stayed at bottom to do five overhead press.

top group runs to bottom one overhead  press  and back to the top. you know the drill.  Men at bottom ran up top and did five Burpees once you were done  men at the bottom gather coupons and ran to the top and on to the garage. once on top.

Suicides were done with five burpees at far  wall before running back.  Then it was time for Hussien Bolt.  each pax chose exercise for pax to do while he sprinted to other sside of garage and back.  once everyone called an exercise. gather  block and back to the AO

with two blocks to go half the mean took blocks back to cage other half did indian run taking the long way home.

Mary was completed  finishing right on time

Pledge

BOM

Continued prayers for Picasso and  Tinker on the Rehab they face.