The Berner. Then the After.Berner.

This morning was the inaugural running of The Creek’s fitness test, hereafter known as “The Berner”. It is a progression run, with the pax starting at their choice of 11 min/mile or 10 min/mile pace. At each mile point, you change into a higher gear and run to shave 1 minute off your mile time.

Thus…

Redo:
mile 1 – 11min
mile 2 – 10 min
mile 3 – 9 min
mile 4 – 8 min

Etcetera, etcetera, etcetera…

Viva – 10min

Snowden – 7min

Myrtle – 7min

Wee Woo – 7min

We run at the creek. It’s what we do.

Devo – In the non traditional route, the devo went something like this…

IF YOU DON”T HAVE A WILL, YOU NEED TO GET YOUR ACT TOGETHER AND GET IT DONE! YOUR FAMILY HAS ENOUGH TO DEAL WITH ALREADY, DON’T LEAVE IT MORE DIFFICULT FOR THEM IF SOMETHING WERE TO HAPPEN TO YOU!!!

Peace…