Yes, you do have to run when rucking

They say you don’t have to run when rucking. Yeah… that’s not even close to true. YHC put the men of Magnitude on a nice little run with pain stations on Friday.

THE THANG

Drop ruck
SSH x 20 ic
High knees X 20 ic
TTT x 20 ic
Don Quixote x 20 ic

Ruck on

Run .25 miles
Squats x 20
Merkins x 15
Lunge walk x 7 each leg
Big boy sit-ups with ruck straight out x 15

Rinse and repeat 8 times for a total of 2 miles

(Somewhere about half way in we added flutter x 20 ic)

Count-a-rama
Name-a-Rama
BOM