Warmup: Swim 10 Lengths
Thang: 2 lengths motorboat, 2 lengths with the buoy, 2 lengths freestyle, 2 lengths breast stroke. Then we did a short ladder 2 lengths motorboat, 4 lengths breast stroke, 6 lengths freestyle. Then we did a Dora. One pax swam they could not repeat the same stroke twice in a row, while the other did the exercise.
100 Wall Merkins, 200 Frog Kicks, 300 Flutterkicks, 200 Butterfly Kicks, 100 Up/Downs on the wall
3 minute treading water and then 6 laps cool down.
Numberama, Namerama, Plegde, Announcements, Prayer Requests:
Devo: 1 Corinthians 10:31 “So whether you eat or drink or whatever you do. Do it all to the glory of God.
Reminder to the pax and myself to do our best in all areas of our life. We need to be an example, especially when we are leading.
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