Intro: 10 men did the harder thing and posted at Faultline. They got better, pushed themselves and each other.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 58 and nice
Shortcake Special (Before the BC): 2 – Borland and Recount
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
15 SSH IC, 15 LBAC F IC, 15 TTT IC, 15 LBAC B IC
Mosey to cage and each PAX grab 2 bricks. All Pax ran to the first corner and exercises started as soon as the last Pax arrived.
10 Merkins on the bricks
20 Lateral Lunges (10 each leg)
30 Shoulder/back exercises (10 lateral raises, 10 anterior raises, 10 bent over flies)
Flutter Kicks, Protractor, Flutter kicks, Box Cutters, American Hammers, Alternating Shoulder Taps, The 100.
B-Wax, Space Cowboy, Borland, Recount, Horshack, Wacker, Lake Effect (Respect), Bob Jones (Respect), X-Ray (Respect), Minivan (QIC)
Mud Run, Beer Mile
Pledge of Allegiance:
Led by Minivan
Provided by Recount
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