4 Corners of Fun

Intro:  10 men did the harder thing and posted at Faultline.  They got better, pushed themselves and each other.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  58 and nice

Shortcake Special (Before the BC):  2 – Borland and Recount

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

15 SSH IC, 15 LBAC F IC, 15 TTT IC, 15 LBAC B IC

The Thang:

Mosey to cage and each PAX grab 2 bricks.  All Pax ran to the first corner and exercises started as soon as the last Pax arrived.

Exercises:

10 Merkins on the bricks

20 Lateral Lunges (10 each leg)

30 Shoulder/back exercises (10 lateral raises, 10 anterior raises, 10 bent over flies)

Mary:

Flutter Kicks, Protractor, Flutter kicks, Box Cutters, American Hammers, Alternating Shoulder Taps, The 100.

Numberama:

10

Namearama:

B-Wax, Space Cowboy, Borland, Recount, Horshack, Wacker, Lake Effect (Respect), Bob Jones (Respect), X-Ray (Respect), Minivan (QIC)

Announcements:

Mud Run, Beer Mile

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Minivan

DEVO:

Provided by Recount