Foo (F-u-u) – Anything that impedes a man’s ability to lead. Symptoms include (not exhaustive): laziness, whining, apathy, self centered, self pity, lack of motivation.
Treat the Foo, cure the Clown. AYE!
Conditions: Balmy 56, clear skies
18 FF posted for a little core work and a long string of Abdominal Pearls.
COP: IW x20 IC, Thry the tunnel x20 IC, Prisoner Squats x20 on Q
Thang: Form Pax into two columns. Mosey 1/2 mile, 40 sit-ups, Chill Cuts, Flutter Kicks. Mosey 1/2 mile, 40 Sit-ups, chill cuts Iron Cross. Mosey 1/2 mile, 40 crunhes, chill cuts, Freddie Mercury. Mosey 3/4 mile back to AO
DEVO by YHC