Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

CORE

  • When: 20180130
  • QIC: Goose
  • The PAX: Peg, Matlock, Double Trouble, Glitter Pony, Short Cake, Too Much, Probie, Free Loader, Smokey, Fanny Pack, Sugar Mountain, Belding, Flo, Green Bags, Suds, Muscadine, Adjustment


by

Foo (F-u-u) – Anything that impedes a man’s ability to lead.  Symptoms include (not exhaustive): laziness, whining, apathy, self centered, self pity, lack of motivation.

Treat the Foo, cure the Clown.  AYE!

Conditions: Balmy 56, clear skies

18 FF posted for a little core work and a long string of Abdominal Pearls.

COP: IW x20 IC, Thry the tunnel x20 IC, Prisoner Squats x20 on Q

Thang: Form Pax into two columns.  Mosey 1/2 mile, 40 sit-ups, Chill Cuts, Flutter Kicks. Mosey 1/2 mile, 40 Sit-ups, chill cuts Iron Cross.  Mosey 1/2 mile, 40 crunhes, chill cuts, Freddie Mercury.  Mosey 3/4 mile back to AO

COT

BOM

DEVO by YHC