Fitness. Fellowship. Faith.
The moon over Tectonic was bright as this was a triple lunar event – Super Blue Blood Moon as Dora showed her butt with logs.
Conditions: Cold in the mid-20s – no wind – bright & crisp
FNGs: None
COP: SSH IC x15, Smurf Jacks IC x15, TTT IC x15, Imperial Walkers IC x10
The Thang: Quick suicide sprint to raise the heart rate then paired the PAX off to retrieve one log per pair.
One man began a Log Flip across the AO with the other running: switch roles as the runner returns to log,
Dora 1-2-3: The run was down the AO with sidewalk stop for 10 monkey humpers.
1) 100 Log presses;
2) 200 Bent-over Log Rows;
3) 300 LBCs (Log Baby Crunches);
Set of 11s – 4ct Flutters with Derkins on log (suspended after just a few rounds due to time)
Stow Logs & back to flag
Mary: To honor the Super Blue Blood Moon on this date: Moon Gods IC x12; Werewolf IC x10; Lunar Lander On-Q x 10 (arms & legs widespread full-body merkin)
Numberama: 8 PAX present
Namerama: Dang-it!! YHC forgot this part; nut the men were …Grits, M&M, Android, Acorn, Cold Cut, Maj Dad, Bob The Builder, Peaches
Pledge and COT – Done
Announcements: Made by Cold Cut
Devo: replace with devo
Moleskin: Mumble chatter was high as YHC stumbled (literally) through the Q. The PAX were rock solid on the work; however, YHC was somewhat disappointed in his execution as Q for vague instructions and for allowing more ‘down-time’ than was needed. Also, the Tectonic group is so familiar with one another that YHC forgot the name-o-rama. One positive was that with temps in the 20s, no one grumbled about being cold which indicates their heart rates were up.