last minute Battle Beatdown!

The Jones: tuesday edition: though i didnt realize it wasnt wednesday until 2300 hrs monday night.  Thank god i stumbled upon it.  No, really, thank you Lord!

conditions: 35 and cold

disclaimer: no new guys

SCS:no

warm up: TTT ic 15, IW ic 15, SSH ic 15, stomach back extensions on q 15, stomach trap squeezes thumbs up on q 10, thumbs down on q 10, reverse push ups 10 on q

the thang: burpee battle with two winners only needing to run around the track, us three losers had to run and stop at bleachers and bear crawl on both straightaways

situp battle was done with ww1s then ww2s and adding up the scores together after one minute of each.  losers had to add broad jumps on one straightaway around the track and lunge walks on the other

pushup battle .  i think luigi was the most fit of us all, as he was at least top 2 in all events.  good job brother

mary: mountain climbers 15 ic, back extensions 10 on q, um….some more…. i think….regardless we were out of time and smoked

numberramma:5

nameoramma

pledge

announcements : p200, pullin for picasso fundraiser

COT

sorry, i didn’t have a devo.  I need to step it up in this area.  I am better than this.  We are better.  Not fully prepared, no excuses!  I vow to step up my game and hold myself accountable!  hold me accountable, brothers!  I am counting on you!   sincerely, count chowdah, AYE!