• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

PAX Mountain February 2018

  • When: 20180202
  • QIC: Defib/Tinker
  • The PAX: Defib, DT, Cheetah, Suds, Rabbit Ears, Tinker


2018-02-02 by Tinker Leave a Comment

Intro: YHC is IR but I wouldn’t miss the opportunity to witness some high scoring with this group.

Weather: Cool, but perfect for PAX Mountain Challenge

FNGs: None

COP:

  • Squats x 15 IC
  • LBAC F+B x 10 IC
  • World’s greatest stretch

THANG:

PAX Mountain Challenge consists of:

20 Flutter kicks IC

300 yard shuffle

Bear Square (bear crawl forward, sideways, backwards, sideways around one parking space)

20 Merkins

Bear Square

20 WW1 sit ups

300 yard shuffle.

Rinse and repeat.

Each movement is worth 20 points (one full set is 140 points)

 

February scores are as folows.:

Rabbit Ears 420

DT 580

Definitely 700

Suds 720

Cheetah 900!

Moleskin: So YHC has been working on a way to get more people involved in this monthly fitness test. So today, I added incentive! That’s right, every month for 2018 the high score of the day will receive a Punisher patch. No tiebreakers. If there is no single winner no patch will be given out. I ordered the rest of the patches today. The one Cheetah received today will be replaced with the standard patch for 2018.  Non ruckers welcome to come endure this test! First Friday of every month, come get some! Will you be able to earn that Punisher patch?

BOM: Defib

Devo: Defib

 

Filed Under: Uncategorized

Leave a Reply Cancel reply

You must be logged in to post a comment.

© 2014 F3. All Rights Reserved

Copyright © 2023 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in