Intro: YHC is IR but I wouldn’t miss the opportunity to witness some high scoring with this group.
Weather: Cool, but perfect for PAX Mountain Challenge
FNGs: None
COP:
- Squats x 15 IC
- LBAC F+B x 10 IC
- World’s greatest stretch
THANG:
PAX Mountain Challenge consists of:
20 Flutter kicks IC
300 yard shuffle
Bear Square (bear crawl forward, sideways, backwards, sideways around one parking space)
20 Merkins
Bear Square
20 WW1 sit ups
300 yard shuffle.
Rinse and repeat.
Each movement is worth 20 points (one full set is 140 points)
February scores are as folows.:
Rabbit Ears 420
DT 580
Definitely 700
Suds 720
Cheetah 900!
Moleskin: So YHC has been working on a way to get more people involved in this monthly fitness test. So today, I added incentive! That’s right, every month for 2018 the high score of the day will receive a Punisher patch. No tiebreakers. If there is no single winner no patch will be given out. I ordered the rest of the patches today. The one Cheetah received today will be replaced with the standard patch for 2018. Non ruckers welcome to come endure this test! First Friday of every month, come get some! Will you be able to earn that Punisher patch?
BOM: Defib
Devo: Defib
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