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Pyramid of Pain

  • When: 20180202
  • QIC: X-ray
  • The PAX: Lake Effect, Sprinkles, Space Cowboy, Bee Wax, Minivan, Catapillar, X-ray


by 1 Comment

Pyramid of Pain
10 Pull ups
20 Burpees
30 Overhead Press
40 Kettle Bells
50 Merkins
60 Flutter Kicks
70 Squats
80 LBCs
90 Calf Raises
100s
Then everything again in reverse

Definitely some quality suffering going on.

Devo

Discussion of Authentic Manhood, as  described in the book “Raising a Modern Day Knight”, by Robert Lewis.

 

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