Fitness. Fellowship. Faith.Intro: PAX of 2 plus a Runner and Flagbearer
Conditions: Cool and Mild
Shortcake Special: Rabbit Ears
Ruckers: KY, Double Trouble
FNGs: None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: Move your ass and grab a log
The Thang: Partner up on a log, Instructions given….one mile around AO with log in tow, this will set the standard. Mile completed in 16:40. Rinse and Repeat with a new timehack of 16 minutes. Mission completed, stow log and head out for one mile with a timehack of 11 min. Completed in 10:02. Mission accomplished, Pays to be a winner
6 Minutes of Mary: No time
Numberama: 3
Namearama: KY, DT, Tinker
Announcements: Check FB
Pledge of Allegiance
BOM: (Prayer)
Led by DT
Moleskin: “KY, you don’t need 5 guys because DT has all that you need”