Intro: J5 was unable to Q last month and wanted to bring back a PAX favorite, the Venom Can.
Weather: You could wear shorts comfortably.
TTT x15 IC
Don Quixote x15 IC
SSH x15 IC
Go to the cage and grab a block and two bricks.
J5’s Venom Can has several different exercises along with different reps and how they are called (IC, OYO, or On Q). There are even some running or different types of crawls to perform. Since each time using the Can is different, and reps/exercise were not written down each time, I’m unable to replicate what was done (Sorry 😔). All I know is you leave the AO knowing you got a good workout in.
NUMBERAMA: 8 (the streak of 10 or more has come to an end)
NAMERAMA: 50-50, Johnny 5, Zamboni, Green Thumb, Bed Pan, Hotwire, Homegrown (Respect) Cheetah
Pledge, Prayer, Annoucements
The PAX were given as much info as possible towards what happened to Grits. They were all ready to do what they could for their F3 brother. They will most likely have clothing and possibly more to help support Grits.
Prayers have been sent brother, stay strong through these rough times. We are here for you.