Fitness. Fellowship. Faith.COT It was a cool 45 degrees. Post super bowl Monday.
Mild mannered warm up. Go to the cage retrieve a block and back to the flag.
We put a twist on Dora Instead of a run partner did Exercises while battle buddy does 10 burpees.
11 rounds of exercises for both Battle Buddies equals 110 burpees by each member of the pax.
stow the blocks
Indian run back to the flag. battle buddy up and do minimum 55 merkins in to minutes. This was to give a taste of what the Sheepdog PT eval will be like. It sucked for all.
pledge and BOM
Continued prayers for our brothers battling illness. picasso Tinker and Quaker.
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