Fitness. Fellowship. Faith.The ruckers were out in force for the February running of the Shocker, outnumbering the “flatbacks” 3 to 1. Twelve total came and kicked the Beast right in the beanbag.
The Shocker Thang
Circuits up and down the garage, and out Short Central Ave., cut over to Central, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .3 miles or so running/stairs per circuit. Ruckers follow same pattern, but begin with 15 merkins/squats. It’s a brutal 45 minutes with or without a ruck.
Conditions: Mid 50s. Perfect weather for Shocking.
Results:
City Slicker 6 R (185 merkins/Squats)
Redo 5.2 R (164)
Stalker 4.2 R (134)
What? 5.2 R (164)
Sprinkles 4.2 in gear (134)
Stringbean 5.2 R (164)
KY 5.2 R (164)
Cheetah 7 R (239)
Defib 7 R (239)
Sticks 6.2 (330 merkins/LBCs)
Flo 8.1 (379)
Pretzel 9 (415)