Fortunately for our runners this morning, they had no idea what galavanting awaited them in the gloom.
Then YHC ran up and gave them the…rundown, if you will, on the workout.
We started with a run following as closely as possible a cadence of 180 steps per minute.
This was followed by intervals (and that’s why my 2.0 said he didn’t want to come join us this morning. He knows what those are…)
The third step in the trifecta…backwards running twice around the parking lot.
Then more intervals.
Then more backwards running.
Then we did NOT do the cobra yoga pose. It may look like it, but please don’t tell any practitioners that’s what we did. It would be insulting to them.
One more thing. There was a whisper that the mythical runner, Hotwheels, was out there somewhere this morning, running. No one knows for certain, as he is an enigma, surrounded by legend, shrowded in fog.