Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

What’s Coming Out of the Hat?

  • When: 20180209
  • QIC: Hot Tub
  • The PAX: Cold Cut, Bob the Builder, Green Bags, Daisy, Major Dad, Hot Tub


by

6 men posted at Tectonic this morning with a preblast taunting about what might be coming out of YHC’s overflowing hat of beat downs from the years of Q’ing. Breadth of knowledge can be just as much as a curse as it is a blessing at this point. Plus the pressure of having a reputation for high quality beat downs. What gets filtered out into the gloom and what gets held off until the next one.

 

 

YHC decided to hit the PAX with a different approach at the beginning of this workout. We started together with the devo in hopes to ignite a fire in the PAX to push through a tough workout looming within mere minutes.

Devo

Exodus 4:21-24

God was planning to kill Moses, but why? He wasn’t invested in what his mission was. He didn’t believe in it and didn’t have the passion. With this came the call from YHC to reflect on investment of different areas of each PAX’s life. Are you invested in what you are doing or just going through the motions to get through the day? Here’s your first chance today to re-invest and push to get better.

COP

Studder Burpee Ladder 1-10 (up and back down) – Burpees on Q with a twist, hold the low pushup position to YHC’s count starting with 1 on the first going all the way up to 10, 10 second count down from PAX, back down the ladder to 1

Squat x 25 IC

Mosey to “point” at end of median in road

“V series” set

Run up left side of “V”,

10 merkins, return to point

10 V-ups, run up right side of “V”,

10 Squats, return to point,

10 V-ups

That counts as 1, rinse and repeat x 5 at own pace.

Help 6 in and slow mosey to open area beside pavilion, yep right past the shovel flag

Suicides, 3 stops – bell pole, sidewalk, tree at end of farmhouse

Lunge walk suicide

Help 6 in and 10 count recover

Crab walk suicide

Help 6 in and 10 count recover

Mosey to shovel flag

COP

Stutter burpee ladder 1-10 (up and back down)

Sit up progression – 10 WWI, 5 Rt leg up IC, 5 Lt leg up IC, 10 both legs IC

 

Announcements

Show up and you’d know ’em

 

PAX lifted up Cheech, Grits, Magic Mike, and Major Dad’s 2.0 for various situations going on in their lives.