Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Cannoli Flame

  • When: 20180208
  • QIC: Rabbit Ears, Defib
  • The PAX: Chilly Willy, Sakrete, Defib, Chum, Penny, Pyle, Speedo, High Stick, City Slicker, Kenny G, Fish N Chips, Tin Man


by

Intro: It’s my Birthday Q. Wanted to take it back to my first workout with F3 and bring the CC the Cannoli Flame, so I did.

Warmup:

SSH x1 IC

LBAC x10 (front & back)

 

Thang: We moseyed to the from of the CC and told the PAX what they would be doing. So starting at the entrance of Wescott Park we did the below workouts and then moseyed back to the flag to do the same workouts below then rinsed and repeated until time was called.

Burpees x10

LBCs x20

Merkins x30

Squats x40

Flutterkicks x50

 

Mary:

WWI situps x32

SEAL Jacks x15

 

T-claps to Defib to handle the BOM after Mary as I had to leave to get to work on time. Great push by all!!