Intro: It’s my Birthday Q. Wanted to take it back to my first workout with F3 and bring the CC the Cannoli Flame, so I did.
SSH x1 IC
LBAC x10 (front & back)
Thang: We moseyed to the from of the CC and told the PAX what they would be doing. So starting at the entrance of Wescott Park we did the below workouts and then moseyed back to the flag to do the same workouts below then rinsed and repeated until time was called.
WWI situps x32
SEAL Jacks x15
T-claps to Defib to handle the BOM after Mary as I had to leave to get to work on time. Great push by all!!