The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: HIGH 40’S SLIGHT WIND. COOLER THAN EXPECTED
FNGs: NONE DISCLAIMER GIVEN ANYWAY
COP: TTT X 10 IC, 1 BURPEE OYO, LBAC X 15 IC, 2 BURPEES OYO, LBAC REVERSE X 15 IC, 3 BURPEES OYO, MARACON NIGHT CLUB X 20 IC, 4 BURPEES OYO, SQUATS X 25 ON Q, 5 BURPEES
Gather at front of circle. Remember exercises and locations because they will be useful later. 5 burpees OYO. Run down just passed entrance to parking lot and stop at last post. 10 merkins. Run down to “NO PARKING SIGN”. 15 Squats. Run back and around circle to yield sign. 20 LBCSs. Go back to original meeting spot. Spell out your F3 name. Number of letters in F3 name indicates how many burpess you have to do. (SAKRETE= 7 BURPEES) Upon completion run down to the “NO PARKING SIGN” and back. First 2 back are the team captains (Chum, Grits) When everyone returned the captains picked their teams. Once picked go get a block and line up on opposite sides of the road with yield sign being start/finish line. Chum’s team on left side with Grits team on the right.
Relay race with multiple stops. 5 burpees at beginning, 10 merkins at pole beside entrance to parking lot, 15 squats at no parking sign and 20 LBCs after running around circle. Must tag out with the next man in line. Continue until everyone is done. While waiting their turn PAX did various exercises. Curls for the girls, tricep extensions, chest press, squats, flutter kicks, one armed row (both arms), WWI situps, SSH (specifically for Pretzel). Exercises were done x15 or x20 or x 25 on Q. YHC discretion. The winning team was the team that Grits had picked. As winner YHC gave Grits the option of a run or burpees to celebrate victory. Choose burpees. 2 per member. While losing team re-ran the relay course.
Mary: 10 pickle pounder IC, 10 WWI situps IC. 10 burpees OYO
Namerama: FISH N CHIPS, SPEEDO, DOUBLE TROUBLE, SPLINTER, CHILLY WILLY, WALDO, CHUM, GRITS (RESPECT), YO ADRIAN (RESPECT), PRIUS (RESPECT), PHIONA, PENNY, MAGIC MIKE, PYLE, CITY SLICKER, CHEETAH, STALKER, DEFIB, HIGH STICK, PEACHES (RESPECT), SHOW ME, PRETZEL , SAKRETE
Pledge and COT
Announcements: Mud Run sign up is live. Sign up don’t wait until you get a team. Sign up and figure the team out later. 3rd F tomorrow morning at Starbucks at corner of Wescott and Dorchester. Keep Grits and family and Magic Mike and family in prayers.
Devo: This devotion is from my daily devotion that I get every morning at 7a
Give To Anyone
Give to anyone who asks; and when things are taken away from you, don’t try to get them back. (NLT) ( Luke 6:30 )
Giving can be easy especially when we choose to give. But how easy is it to give when it is not our choice because it was taken from us? That is tough! What’s worse is when we give against our will, we feel like someone owes us. Sometimes we even go ahead and take revenge into our own hands to make it fair again such as pointing out someone who has just cut in line. Just remember, check your heart, there is a difference between justice and revenge.
Moleskin: YHC received quite a few HC’s on the preblast. One that was very early was City Slicker. Shortly there after YHC received a text message asking if I would be mad if he un HC-ed and HC-ed for an “ass beating” at Magma. YHC simply responded do you man but the standard is HC stands for Hard Committ. City Slicker showed up. He even recruited a few more ruckers. YHC intentionally made the work out just a little more sucky once receiving that text. It must have worked because following the BC I got another text from CS saying “damn man im glad I came I am smoked”. The mumble chatter at the beginning was high but as the burpee count went up the mumble chatter went down. Huge T-Claps to Defib for volunteering to run the relay twice since teams were uneven and he didn’t die but it was close. Also T-Claps to City Slicker for taking the lead while I ran the relay portion. Great push and team work today by all.
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