Dang these new Qs.

Warm Up

• thru the tunnel
• side straddle hops
• Don Quixote
• V stretch
• Sun Salutations
• Indian Run – 1 Lap

The Thang

• Burpee Battle
  Against the clock – 1m intervals begin with 7 burpees
  High was 15 (Luigi and LottaLove)
  Indian Run – 1 Lap
• CMIYC – Catch Me If You Can with Twist
  • Round One
    • Work in teams of 2 :
    • Unit1 runs backwards – Unit2 = 5 merkins/5 air squats
    • Once complete Unit2 runs toward Unit1 while Unit1 bear crawls to Unit2
    • Once they meet Unit2 begins backward run, Unit1 5/5
  • Round Two
    • Same idea but different exercise:
    • Unit1 runs karaoke – Unit2 5 burpees
    • Once complete Unit1 crab crawls to Unit2
    • This rhythm is done until lap is complete

Mary Focus on core

• the chair – 1m
• Plank forearm – 1m
• Plank hands – 1m
• 10 plank burpees

Numberama: 6
Namerama: Gandhi, Lotta Love, Luigi, Floppy, Houdini, Cisco
Pledge and COT
Announcement: Mud Run
Devo: Happiness