Dodgeball in the Dark is Dangerous

Weather – 55F

Warm-up
SSH x 20, IC
TTT x 15, IC
Imp. Walker x 15, IC

The Workout:
Count off by twos – form a double column on the road. Indian Run to the first turn – 5 squats, 5 merkins (IC), 5 step back lunges (each leg). Indian Run to the next turn – 10 squats, 10 merkins, 10 step back lunges (each leg). Indian Run to the next corner – 15 squats, 15 merkins, 15 step back lunges (each leg). Indian Run to the next corner – 20 squats, 20 merkins, 20 step back lunges (each leg). Indian Run to the next corner – 25 squats (last five jump squats), 25 merkins (last five clap merkins), 26 step back lunges (total). Indian run to the flag.

Fun Finish – I have a plan to try to add something fun (but also a little challenging) to the end of all of my Q’s this year. Today’s was modified dodgeball. Group 1 had to run from one sidewalk to the other while Group 2 tried to pick them off with dodgeballs. Each hit equals 5 team burpees. Group 1 went down and back then repeat with Group 2 running and Group 1 throwing the dodgeballs. Lesson learned: dodgeball in the dark is dangerous. Green Bags went down from a teammates elbow.

Mary
WW2 Situps x 20, IC (40 total)
Flutter Kicks x 25, IC

Number, Names, The Pledge, Announcements, Prayer Requests, Prayer

Devo – Lessons from Extreme Leadership: When you are in charge, take responsibility, There are no bad teams – only bad leaders, and Check your ego at the door – we all have to work together to win