February Running Of Incinerator

Intro: YHC was worried coming into the afternoon. From my office in West Ashley, it looked like it had a chance for rain. Not to mention some guys couldn’t make it for one reason or another. When I got to Accelerator, I was pleased to see 9 people there. 4 have never run this before, so they were in for a treat.

Weather: Cool and a bit windy.

FNGs: None

COP: Explaining The Incinerator to the newer guys and Grits (hadn’t run it either).

THANG:

Pick 1 of 8 stations to start from. Complete the exercise and run to the next station. After you complete a lap, you go down 1 rep. The starting rep count was 15.

Stations were Tricep Dip, Mercans, Curls, Step ups (each leg), 4 count LBCs, Lateral pull-ups, Burpees, and Squat Jumps.

Heres how the PAX finished.

Scooby (First Time)- 4.0

Motherboard (First Time)- 5.7

Homegrown (First Time)- 6.2

Grits (First Time)- 6.6

Green Thumb- 4.1 (Personal Best)

Johnny 5- 5.1

Hotwire- 5.2 (Personal Best)

Hard Drive- 7.3 (Personal Best)

Cheetah- 8.2 (Personal Best/New High Score)

NUMBERAMA: 9

NAMERAMA: Grits (Respect), Motherboard (Respect), Homegrown (Respect), Green Thumb, Scooby, Hard Drive, Hotwire, Johnny 5, Cheetah

ANNOUCEMENTS, PLEDGE, PRAYER

MOLESKIN: Through the sounds of the PAX trying to catch their breathe, congratulations were given to those who ran their first endurance test, and to those who improved from the last time running if not for new Personal Best. Nice job by all! Hopefully more improvements will occur!