Intro: YHC likes to please the PAX from time to time. Hard Drive asked for a race within a workout, so YHC delivered and then some.
SSH x10 IC
Don Quixote x10 IC
Mercan Wave x5 (PAX started in high plank position. When YHC went down, the man to his right went down, continued on to the last man to YHC’s left. Once he went down, YHC went up)
THANG: PAX grabbed two blocks.
Round 1: PAX divided into two teams. Lined up blocks in a straight line standing up. Every other block was then laid down. Standing equal distance away, each man would do 5 burpees OYO, once complete, run to the blocks and flip up or down depending on Team. YHC set timer for 6 minutes. Losing team had to do 10 extra burpees.
Round 2: DORA
PAX paired up in groups of 2 and started at the pull up bars.
200 Flutterkicks (4count) and Farmer’s carry blocks to the tree line and back.
100 Mercans and Farmer’s carry to the tree line and back.
200 Curls with the block and Bear Crawl to the edge of armory building and back.
Round 3: Keeping same groups, one man did People’s Chair on the wall, while his partner did the Bear Crawl Bear Square and then swap. PAX each had to do 5 to be done completely.
Namerama: Cheetah, Bed Pan, Green Thumb, Hotwire, M&M (Respect), Old Flame (Respect), Motherboard (Respect), Homegrown (Respect), Hard Drive
Pledge Prayer Annoucements
Devo: YHC informed the PAX to start hydrating and making sure to bring water, or something to hydrate as things start to get warmer. Especially to those who have yet to experience an F3 summer workout. YHC also brought up the Hero (Seismic’s endurance test) and who was honored this morning (law enforcement). With all that has gone the past few days, and all that the police/first responders have done, they deserved to be honored tonight. And they were.
YHC did a good job of smoking the PAX early with Round 1 of his workout. At the end of the workout, the PAX were struggling just to do namerama they were so smoked. Hard Drive asked, and YHC brought it, and then some. Long story short, be careful what you wish for.