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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Dryland modified Workout

  • When: 20180215
  • QIC: Speedo
  • The PAX: Kenny G; Fish N Chips; Wambach; Waldo; Yo Adrian; Prius; Splinter; High Stick; Magic Mike; Defib; Sakrete; Speedo


2018-02-15 by Speedo Leave a Comment

Conditions: 50s

FNGs: None

Disclaimer: Given

SCS: Waldo; Splinter; High Stick; Sakrete; Speedo

Warm up:

15 TTH IC

20 LBACs IC

15 Don Quixote IC

10 Swimmers Alternate Arms

Form a line and indian run to the front of the park

The Thang:

  • 15 wall jumps
  • 5 IC Lunges with back foot on the wall
  • 20 IC merkins
  • 20 IC dips
  • 20 IC LBCs
  • 20 IC squats
  • 10 IC shoulder touches
  • 10 IC Iron Crosses
  • 10 IC staggered push-ups
  • 10 IC Plank rotations
  • 10 IC bridges (Reverse Pickle punders)
  • 20 IC flutter kicks
  • 20 IC swimmers (Scuba Steve)

Repeat

Mary: 20 LBCS IC; 20 Flutter kicks IC; 20 American Hammers IC

Numberama, namorama, announcements, pledge, prayer requests, prayer

Devo:

Therefore humble yourselves [demote, lower yourselves in your own estimation] under the mighty hand of God, that in due time He may exalt you, casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully” (1 Peter 5:6-7, Amplified).

 

Filed Under: Bedrock Tagged With: Defib, Fish N Chips, High Stick, Kenny G, Magic Mike, Prius, Sakrete, Speedo, Splinter, Waldo, Wambach, Yo Adrian

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