Dryland modified Workout

Conditions: 50s

FNGs: None

Disclaimer: Given

SCS: Waldo; Splinter; High Stick; Sakrete; Speedo

Warm up:

15 TTH IC

20 LBACs IC

15 Don Quixote IC

10 Swimmers Alternate Arms

Form a line and indian run to the front of the park

The Thang:

• 15 wall jumps
• 5 IC Lunges with back foot on the wall
• 20 IC merkins
• 20 IC dips
• 20 IC LBCs
• 20 IC squats
• 10 IC shoulder touches
• 10 IC Iron Crosses
• 10 IC staggered push-ups
• 10 IC Plank rotations
• 10 IC bridges (Reverse Pickle punders)
• 20 IC flutter kicks
• 20 IC swimmers (Scuba Steve)

Repeat

Mary: 20 LBCS IC; 20 Flutter kicks IC; 20 American Hammers IC

Numberama, namorama, announcements, pledge, prayer requests, prayer

Devo:

Therefore humble yourselves [demote, lower yourselves in your own estimation] under the mighty hand of God, that in due time He may exalt you, casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully” (1 Peter 5:6-7, Amplified).