Fitness. Fellowship. Faith.Conditions: 50s
FNGs: None
Disclaimer: Given
SCS: Waldo; Splinter; High Stick; Sakrete; Speedo
Warm up:
15 TTH IC
20 LBACs IC
15 Don Quixote IC
10 Swimmers Alternate Arms
Form a line and indian run to the front of the park
The Thang:
- 15 wall jumps
- 5 IC Lunges with back foot on the wall
- 20 IC merkins
- 20 IC dips
- 20 IC LBCs
- 20 IC squats
- 10 IC shoulder touches
- 10 IC Iron Crosses
- 10 IC staggered push-ups
- 10 IC Plank rotations
- 10 IC bridges (Reverse Pickle punders)
- 20 IC flutter kicks
- 20 IC swimmers (Scuba Steve)
Repeat
Mary: 20 LBCS IC; 20 Flutter kicks IC; 20 American Hammers IC
Numberama, namorama, announcements, pledge, prayer requests, prayer
Devo:
Therefore humble yourselves [demote, lower yourselves in your own estimation] under the mighty hand of God, that in due time He may exalt you, casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully” (1 Peter 5:6-7, Amplified).