Bent Jacob at Jingles Hill

Intro:  8 badass dudes came to Faultline only to run to Jingles Hill for a Bent Jacob workout.  Bent Jacob is a deviation from a standard Jacob’s Ladder BC.  Great work.  We had a visitor from San Antonio, his name was Minivan

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  55

Shortcake Special (Before the BC):  0

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

Warmup was provided by Caterpillar as the Q was running late.

The Thang:

Pax lined up and to moseyed to the bottom of Jingles Hill.  There the instruction was given.

Start at the bottom and run Backwards up to the sidestreet and perform one burpee, then run forwards back to the start.  Burpees increasing by one each time.  We went from 1 -7 and back to 1 again.

Mosey back to the pull up bar area.

14 Monkey Humpers IC

10 BTTW Hip Slappers IC (nod to Picasso)

Mosey back to the flag for Mary.

 

Mary:

14 Box Cutters IC

14 Flutter Kicks IC

14 Iron Cross IC

The 114 (AKA The 100)

Numberama:

8

Namearama:

Lake Effect (Respect), Wacker, Minivan (from San Antonio), McGoo, Nacho Libre, 50-50, Caterpillar, Minivan (QIC)

Announcements:

Mud Run, Beer Mile has been cancelled

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Minivan