Fitness. Fellowship. Faith.Intro: It was senior citizen day at Tectonic, with an average age of 45. If not for those damn youngsters, Cold Cut and Daisy, the average would have been higher. But it wasn’t wheelchairs and walkers either. The workout was a very simple plan, where the execution sucked! And these boys got after it!
Warmup: SSH, carolina drydock, TTT, arm circles
Thang: Simple… pair-up, grab a log, and let’s do 11’s. Curls on one end, OHP on the other end, log toss and double burpees in between.
Mary: WW1 situps x50
Pledge, Announcements, Prayer Requests:
BOM:
Devo: The devo this morning was really just group therapy. Thanks, men.
Moleskin: The Q apparently made too much noise again in a failed attempt to recruit the grumpy asshole who lives nearby. Unfortunately, Cold Cut couldn’t close the deal, and intercepted him before he reached the BOM. Do you know why you can’t hear rabbits humping? Cotton balls. But I digress…If you Q Tectonic in the future, be bery bery quiet. I bet you read that like Elmer Fudd. Anyway, the workout was heavy and repetitive and HARD, but you men muscled through it. If you want to change, you have to be willing to be uncomfortable. AYE!