Fitness. Fellowship. Faith.Weather: High 50s
COP:
Warmup
5 Burpees OYO
10 WWI Sit-up OC
4 Burpees OYO
LBC x10 IC
3 Burpees OYO
Denise Austin x10 IC
Calf Raises x10 IC
Thang:
Shuffle to Baseball fields
Shuffle stairs at Field 1
WWII Situps x10 OC
Denise Austin x10 IC
Shuffle Stairs 2x at Field 2
Burt Reynolds x10 IC each side
Hip Abduction x10 IC Each side
Shuffle stairs for Field 1, 2, and 3
Fire Hydrant x10 IC
Indian Situps x10 OC
Shuffle Stairs for Field 1,2, and 3 again
Shuffle back to circle
Mary:
Single Leg deadlift x5 each leg
WWI Situp x10 OC
Namearama
Pledge
Announcements: Walk for Water 3/17, Mud Run 5/19
Devo: 2 parts. 1st remember that recovery is just as important as training. We’re not professionals, so sometimes the best recovery we can get is rest. Failure to pay attention to this will make you injury prone.
Last Presidents Day, YHC quit smoking. Major Dad and Defib spent some time with me that morning and those few hours were critical. The lesson is that any day you can make a change. It doesn’t have to be January 1st. If you fail, dust yourself off and try again.