Fitness. Fellowship. Faith.Intro: lucky # 13 for YHC’s vQ @ the Ditch
Conditions: weather was 55-60 and foggy, warm
Shortcake Special (Before the BC): none, that i am aware of
Ruckers: several as I announced that the crazy guy known as Chowda would be rucking his Q- saget, redo, sophia, YHC and more, I think…
FNGs: 2
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP:
TTT slow and stretchy IC 15, IW IC 10, SSH IC 25, Plank Jacks or SEAL jacks 10 IC
The Thang:
YHC had informed everyone in preblast and 10 mins b4 BC that this would be a rucking oriented wo, and that was mostly due to the fact that I have fallen behind in one aspect of my pathfinder training program for the upcoming charleston TL GoRuck event that I will be participating in-Rucked wo’s- and i need 20 in 12 weeks-this is my first
Instructed PAX that didn’t have a ruck on to pick a coupon, as was not trying to scare off fngs. Some vets had to have a sense of humor, (go figure) and grab a tire or log, but i didnt correct them. fngs grabbed 2 bricks and lighter stuff. Told the ruckers they didnt have to grab one, but should too. YHC grabbed a block. headed out
String of Pearls: stopped along path for Tempo Curls for the Girls IC w 3 count down, 1 up- 15 reps
station 2: Tempo overhead tricep extensions IC: 3down, 1up- 15 reps
station 3: ground coupons : timed merkins for 1 min- AMRAP- remember your #, YHC got 25 w ruck on, some took it off, that was ok
station 4: ground coupons one more time : timed pushups for 1 min- AMRAP- remember your #, YHC got 29
station 5: tempo CFTG 15 IC
station 6; tempo oht EXT 15 IC
back across street to flag-stow coupons
2 Minutes of Mary:
freddie mercury 25 IC, flutter kicks 25 IC
Numberama: 13
Namearama:yes.
Announcements:
sign up is UP on f3 page for the mud run in columbia(do it NOW, arnold), the ditch already has a 4 man team for the Bulldog Citadel challenge- we can get at least one or two more (YHC and redo are interested in teaming up if anyone wants to join us). Dragonboat race to benefit cancer survivors, redo mentioned they will be having fundraisers such as a march madness bracket challenge and a liquefaction event
Pledge of Allegiance: check, and ooh rah
BOM: (Prayer)
Led by TKO, thanks bruh!
Devo:
Led by YHC. ACTS 16:30 and the roman guard said ” what must I do to be saved” to Paul and Silas after their prison walls shook so much the gates swung open. After witnessing the fact that Paul and Silas didn’t try to flee the prison through the open door, and their unshakable faith in God, the guards whole look on life got turned upside down in one instant right before he asked this question. I used this scripture from my morning devo to say that we have to slow down and ask God to use us the way he used Paul and Silas faith to help save that roman guard.
One of our most important duties in life as Christians is to find situations where we can do this. More importantly, find lost souls and show them our light that the Lord has given us. That’s what I pray for. Lord, send me one brother who is struggling with life, help me meet him where he’s at, and let me feed your sheep, dear God! After all, what was one of the things that was most dear to Jesus heart? He said it in the parable where the shepherd left the hoard of sheep in the pen, and went to find the one who got out and lost his way.
Humbled to serve and share!
Moleskin:
YHC learned a few things to change for next ruck/SoP/coupon wo, but I also confirmed my belief that a Q can wear a ruck and not scare away FNG’s. Its all in approach and tact! Thank you brothers for your patience with me and your belief IN me!