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Magma comes to Accelerator

  • When: 20180222
  • QIC: Cheetah
  • The PAX: Bed Pan, Chowdah (Ruck), Homegrown (R), Peg, Hotwire, Hard Drive, Team Mom, Zamboni, Thumper, Green Thumb


by

Intro: YHC was bored at work so I started thinking of ways to make the PAX have a “fun” time tonight. Magma came to mind, and well we have missed Mary a few times soooo here ya go. YHC got there early with Bed Pan and we grabbed some necessary coupons to save time.

Weather: upper 70s-low 80s

FNGs: None

COP:

  • SSH x15 IC
  • Imperial Walkers x15 IC
  • TTT x10 IC

THANG: Each PAX went and grabbed a block on arrival to save time.

To start off YHC explained to the PAX what he did at Magma on Saturday with the sandbag Merry-Go-Round. Idea was that the PAX would spread out along the track. YHC would grab the first coupon and run to the next man. Hand off coupon and return for another coupon, man runs to the next man in line hands off coupon and returns to position. Continue cycle with all coupons till last coupon where PAX would run together to the finish.

The coupons were: 2 logs, 1 tire, 2 buckets with a sandbag inside, 2 blocks, and YHC’s Ruck with 50# inside. This merry go round was done 3 times. 1 at the start, then 1 after each round of exercises.

Round 1:

  • Contra Burpee x6 IC (Every burpee done, increase the merkins done, so for the 3rd burpee you would do 3 merkins in the process)
  • Iron Crosses x20 On Q
  • Mtn Climbers x20 IC
  • Box Cutters x10 IC
  • Flutterkicks w/block x20 IC
  • Weighted Bobby Hurley’s x20 On Q
  • American Hammers w/block x15 IC

Round 2:

  • Squats w/block x20 On Q
  • Mercans x20 On Q
  • Tricep Dips x10 IC
  • Curls x20 IC
  • Blockies x10 IC
  • Bodybuilders (Adjustment style) x10 IC
  • Damn it’s x15 On Q

MARY:

  • 100s
  • Xs and Os till time was up.

Numberama: 11

Namerama: Cheetah(DD), Bed Pan, Hard Drive, Chowdah (Ruck), Peg (TD), Hotwire, Homegrown (Respect), Team Mom, Thumper, Green Thumb, Zamboni

Pledge, Prayer (Peg), Announcements

DEVO: None

MOLESKIN: PAX enjoyed the Merry Go Round, and definitely had the core burnin by the end. Peg made his first trip to Accelerator for Triple Down as well! YHC also like the Merry Go Round idea (obviously), but may make tweaks as to what has to be carried next time. We shall see it again, no doubt about it!