Weather: 60 degrees and foggy
Disclaimer: done (no one new). This will be a fast pace workout and everything will be on a hop/jog/sprint….no walking…if you are waiting..you are planking
The THANG: Jailbreak to cage and each PX grabs 2 bricks. Circle up on pavement next to cage.
All exercises with bricks. 20x SSH; 20 arm circles forward; 20 arm circles backwards; 15x Don Quiote; 25x Flutter kicks; All exercises in 4count cadence
Line up on the wall and people’s chair for 2min with arms out front. get in single file and explain
4 corners of hell:
Line up (single file), Indian run to first corner of AO
1st corner (grab a battle buddy)- 20 brick twists with feet 6in (back to back, count on every left side); 20 iron crosses, plank when done.
Line up (single file) run to second corner of AO
2nd corner (grab a battle buddy) 20 squat hold/high knees (one buddy squats with arms extended while other performs 20 high knees—every left leg is 1). Switch
Line up- Indian run to third corner
3rd corner (grab a battle buddy) 20 Squerkins (one man does merkins while other man holds legs at waist…man standing holding legs performs squats) switch
Line up- run to forth corner
4th corner- boat/canoe with bricks on Q for 2 minutes; (grab a battle buddy) 20 iron crosses, plank when done.
Single file and run to picnic bench area. 15 dips on Q. 15 derkin on Q.
Single file & run back to parking lot. WITH BRICKS Suicides (middle then back, end then back). First winner..High Times. 20 squats in cadence. 2nd round of suicides. Second winner..Milton. hold plank…once 6 is in plank.
Return bricks and plank in circle around flag.
MARY: Ring of Fire. PAX choose the exercise. 11 exercises were done. Then finished with AMRAP burpees in 45 secs.
PRAYER REQUESTS: Grits, a few unspoken, Smokey’s friend (brain cancer), Picasso’s health, Quaker’s health, High Times’ travel
PLEDGE OF ALLEGIANCE: the best thing spoken all morning
DEVO: My boss took my family out to dinner last week, and within the first 5 minutes of our dinner, my oldest son, Max (9), asks him, “Are you a Christian?” Why can’t we be that “bold?” Why can’t we ask this to other people like a child….without a care in the world? The only care we have is to find out if they know Jesus!! We need a child like faith again!!
MOLESKIN: That smell on the 4th corner had YHC gagging and almost merlot”ed” on YHC own Q. Had to move. What is with Summerville and the smells around Doty park?