Doty Park…WHAT IS THAT SMELL??

Weather: 60 degrees and foggy

Disclaimer: done (no one new). This will be a fast pace workout and everything will be on a hop/jog/sprint….no walking…if you are waiting..you are planking

The THANG: Jailbreak to cage and each PX grabs 2 bricks.  Circle up on pavement next to cage.

All exercises with bricks. 20x SSH; 20 arm circles forward; 20 arm circles backwards; 15x Don Quiote; 25x Flutter kicks;  All exercises in 4count cadence

Line up on the wall and people’s chair for 2min with arms out front.  get in single file and explain

4 corners of hell:

Line up (single file), Indian run to first corner of AO

1^st corner (grab a battle buddy)- 20 brick twists with feet 6in (back to back, count on every left side); 20 iron crosses, plank when done.

Line up (single file) run to second corner of AO

2^nd corner (grab a battle buddy) 20 squat hold/high knees (one buddy squats with arms extended while other performs 20 high knees—every left leg is 1). Switch

Line up- Indian run to third corner

3^rd corner (grab a battle buddy) 20 Squerkins (one man does merkins while other man holds legs at waist…man standing holding legs performs squats) switch

Line up- run to forth corner

4^th corner- boat/canoe with bricks on Q for 2 minutes; (grab a battle buddy) 20 iron crosses, plank when done.

Single file and run to picnic bench area.  15 dips on Q.  15 derkin on Q.

Single file & run back to parking lot. WITH BRICKS Suicides (middle then back, end then back).  First winner..High Times.  20 squats in cadence.  2^nd round of suicides.  Second winner..Milton.  hold plank…once 6 is in plank.

Return bricks and plank in circle around flag.

MARY: Ring of Fire. PAX choose the exercise. 11 exercises were done.  Then finished with AMRAP burpees in 45 secs.

PRAYER REQUESTS: Grits, a few unspoken, Smokey’s friend (brain cancer), Picasso’s health, Quaker’s health, High Times’ travel

PLEDGE OF ALLEGIANCE: the best thing spoken all morning

DEVO: My boss took my family out to dinner last week, and within the first 5 minutes of our dinner, my oldest son, Max (9), asks him, “Are you a Christian?”  Why can’t we be that “bold?”  Why can’t we ask this to other people like a child….without a care in the world?  The only care we have is to find out if they know Jesus!!  We need a child like faith again!!

MOLESKIN: That smell on the 4th corner had YHC gagging and almost merlot”ed” on YHC own Q.  Had to move.  What is with Summerville and the smells around Doty park?