Floppy’s Birthday and the 5 Pillars of Islam

Conditions: 68 degrees. humidity is coming.

Warm-up: listening to your pump up music in the car on the drive over (OYO)

The Thang: The good Lord gave you a body, now go use it to walk, run, bike,  or ruck however you see fit for as little or as long as you’d like.

Moleskin: Today is YHC’s birthday, so it just seems right to Q a running AO. The goal was to have 37 pax posts in honor of 37 years on this earth, because that just sounded better than trying to run 37 miles before 0700. We fell 9 short, but 28 men came out and bettered themselves. A small pack explored some new roads which was pretty fun. Also fun is learning new and interesting things when you run with Snowden. For example, we learned the 5 Pillars is Islam. It was very informative. T-Claps to Peg, Pretzel, AC/DC, Snowden, and Muscadine for running today at a pace I could handle for my last long run before my first full marathon next weekend. Also, thanks to Old Flame for the SCS. If I just don’t have to poop during the race, I’ll be ok. Also, thanks to the men for having a birthday balloon, a Starbucks cake pop, candle, and a gift for me as well as singing happy birthday. F3 Summerville/Goose Creek is great group of dudes.

Note: YHC is privileged to share his birthday with the 16-time World Heavy Weight Champion and the greatest wrestler/sports entertainer The Nature Boy Ric Flair. Woooo!

Quote of the Day: “Your body doesn’t know the difference between 15.4 and 16 miles. You’re doing more harm by not pooping.” –Snowden