Fitness. Fellowship. Faith.A perfect 50 Degrees
Warm up
Little Baby Arm Circles
The Thang
Separate into 3 groups (number off 1,2,3)
have 1’s get poles, 2’s get a cinderblock, 3’s get 2 bricks each
Indian run over to back side of Dunken Doughnuts (1 mile-ish)
Circle up in order 1,2,3,1,2,3…..
20 curls – rotate till all the way around the Circle
20 squats – rotate till all the way around the Circle
20 LBC – rotate till you have used all 3 coupons
60 flutter kicks (Major Dad Style)
60 – American Hammers
20 Squat jumps – rotate till you have used all 3 coupons
Mobil Devo back
Mobil Devo (WE WALK AND TALK) – Some of the PAX have been reading Wild at Heart by John Eldridge. In the book he talks about men staying in the battle and having a battle plan for their family, finances and life. The enemy does not want us to be in the battle. He will use the shame of mistakes to keep us on the sidelines. If we don’t fight, he wins. James 4:7 So humble yourselves before God. Resist the devil, and he will flee from you. Humility + Resisting the devil = Victory. Get partnered with God and run towards the battle! If you’re still alive it’s not too late, get back in the battle.