Jingles Hill, Bass Ackwards

Conditions: 60s and pretty darn comfortable, except way too much pollen

Disclaimer: Push yourself but don’t hurt yourself

FNGs: None

COP:  15 LAC and 15 BAC (all backward), 15 Tunnel The Through (4 Ct IC), 15 Hop Straddle Side (4 Ct IC)

The Thang:

-Run to cage, pair up, each couple grab a log and head to Jingles Hill

-Starting at bottom of Jingles Hill run backwards up to 1st truck just past road on left

-At top of hill, do 7 burpees

-Run backwards down hill

-At bottom of hill, grab partner and do 25 4-ct Flutter Kicks

-Rinse and repeat but each time do 1 less burpee

Mary: No time

COT: Numberama/Namerama/Pledge/Announcements/BOM

Devo: Don’t be afraid to step back every once in a while, especially when dealing with a tough situation. It can help calm your emotions, put things into a different (and hopefully better) light and give you more perspective.

Moleskin:  

YHC got this workout idea from a recent workout w/ Minivan so he thanks him for that! We attempted to do as much of the workout backwards, which was easier said than done. We also got a surprise visit from Belding who joined us briefly as he was passing through the area on his run.