Fitness. Fellowship. Faith.
Warm Up
- thru the tunnel
- side straddle hops
- Don Quixote
- Indian Run – 1 Lap
Burpee Battle
- Against the clock – 1m intervals begin with 7 burpees
Luigi/Cheetah took first place. 15.
Around the Track with Trivia
Round One
- Begin with two teams divide (5/4) on a jog in separate directions around the Jones Track.
- Obstacle 1 – 30 meters distance – bear crawl – Once reach first cone, bear crawl to the second cone. Wait until entire team is complete. If waiting for team, plank.
- Jog to next cone with team
- Obstacle 2 – 20 meters distance – crab crawl – Once reach next cone, crab crawl to the second. Wait until entire team is complete. If waiting for team, plank.
- Meet other team halfway around the track. If group can answer world trivia question, reduced number of merkins: What is the capital of Moldova? FAILED
- Stop and drop – 25 Merkins
- Once entire team completes merkins, both teams continue run separate directions around track.
- Obstacle 3 – 20 meters distance – bear crawl – Once reach next cone, bear crawl to the second. Wait until entire team is complete. If waiting for team, plank.
- Jog to next cone with team
- Obstacle 4 – 30 meters distance – crab crawl – Once reach next cone, crab crawl to the second. Wait until entire team is complete. If waiting for team, plank.
- Round one completes when both team meet at starting point.
Round Two
- Begin with teams still divide (5/4) on a jog in separate directions around the Jones Track.
- Obstacle 1 – 30 meters distance – lunges – Once reach first cone, lunge to the second cone. Wait until entire team is complete. If waiting for team, plank.
- Jog to next cone with team
- Obstacle 2 – 20 meters distance – broad jump – Once reach next cone, broad jump to the second. Wait until entire team is complete. If waiting for team, plank.
- Meet other team halfway around the track. If group can answer world trivia question, reduced number of merkins: What is the holiest city in the Hindu Religion? Pass – Varansi
- Stop and drop – 15 Merkins
- Once entire team completes merkins, both teams continue run separate directions around track.
- Obstacle 3 – 20 meters distance – broad jump – Once reach next cone, broad jump to the second. Wait until entire team is complete. If waiting for team, plank.
- Jog to next cone with team
- Obstacle 4 – 30 meters distance – lunge – Once reach next cone, lunge to the second. Wait until entire team is complete. If waiting for team, plank.
- Round completes when both team meet at starting point.
Round Three (short on time)
- Begin with teams still divide (5/4) on a jog in separate directions around the Jones Track.
- Obstacle 1 – 30 meters distance – lunges – Once reach first cone, lunges to the second cone. Wait until entire team is complete. If waiting for team, plank.
- Jog to next cone with team
- Obstacle 2 – 20 meters distance – lunges – Once reach next cone, lunges to the second. Wait until entire team is complete. If waiting for team, plank.
- Meet other team halfway around the track. If group can answer world trivia question, reduced number of merkins: What is the capital of Bolivia? Sucre – FAILED
- Stop and drop – 25 Merkins
- Once entire team completes merkins, both teams continue run separate directions around track until meeting at start (short on time).
Mary
1.15 m plank on forearms
1.15 m plank on hands
Numberama: 9
Namerama: Gandhi, Lottalove, Luigi, Suave, Cisco, Cheetah, Houdini, Freud, Danger Zone
Announcement: Mud Run live
Devo: Nutrition and maintaining proper energy during intense days.
Moleskin: This was my ‘first solo’ Q. Appreciate everyone participating. Any feedback is appreciated. I asked one final trivia for a prize (cooling towel): What is the capital of Estonia? No one knew…so I asked name a country that borders Estonia…Freud stated Latvia and won the towel.