54 Cards of Pure Awesome

Intro:  13 beat the FOO and bettered themselves and pushed each other.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  59 and felt a little cooler

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

15 SSH IC, 15 TTT IC, 15 LBAC F/B IC, 50 Flutter Kicks IC

The Thang:

PAX were treated to a BC where we used 54 cards (2 jokers).  Here are the exercises/suits.

Exercises:

Spades – Burpees

Clubs – Jump Squats

Diamonds – Merkins

Hearts – Iron Cross

 

Mary:

A medley of Box Cutters, Flutter kicks, American Hammer IC, WWI Sit-ups, and The 100

Numberama:

13

Namearama:

B-Wax, Lake Effect (Respect), X-Ray (Respect), Bob Jones (Respect), Little Elvis, Dick Poke Jr, Headgear, FNG- Blue Hornet (Respect), Nacho Libre, Bellator (Respect), Hickory Stump, Space Cowboy, and Minivan (QIC)

Announcements:

Mud Run, Running events

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Minivan

Moleskin: 

YHC was wanting to do a deck of cards type BC but didn’t really have a spare deck, that’s a lie, I just don’t know where it is.  I found a nice little app called Sweat Deck where you can assign exercises to the suit.  It made this morning fun.  We completed 105 reps of each exercise plus two laps.