Intro: 13 beat the FOO and bettered themselves and pushed each other.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 59 and felt a little cooler
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
15 SSH IC, 15 TTT IC, 15 LBAC F/B IC, 50 Flutter Kicks IC
PAX were treated to a BC where we used 54 cards (2 jokers). Here are the exercises/suits.
Spades – Burpees
Clubs – Jump Squats
Diamonds – Merkins
Hearts – Iron Cross
A medley of Box Cutters, Flutter kicks, American Hammer IC, WWI Sit-ups, and The 100
B-Wax, Lake Effect (Respect), X-Ray (Respect), Bob Jones (Respect), Little Elvis, Dick Poke Jr, Headgear, FNG- Blue Hornet (Respect), Nacho Libre, Bellator (Respect), Hickory Stump, Space Cowboy, and Minivan (QIC)
Mud Run, Running events
Pledge of Allegiance:
Led by Minivan
YHC was wanting to do a deck of cards type BC but didn’t really have a spare deck, that’s a lie, I just don’t know where it is. I found a nice little app called Sweat Deck where you can assign exercises to the suit. It made this morning fun. We completed 105 reps of each exercise plus two laps.