AB Monday on a Wednesday

Intro:  11 men chose the more difficult thing and pushed themselves and each other to be better at Faultline.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  60 and nice

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

15 SSH IC, 15 TTT IC, 15 LBAC F/B IC, 50 Flutter Kicks IC

The Thang:

PAX retrieved a block from the cage and reassembled at the flag.  PAX partner up for an ab heavy Dora workout.  While one partner did the exercise, the other moseyed to the pavilion and did 15 2ct Mtn Climbers.

Exercises:

100 Standing oblique crunch w/block (each side)

200 Iron Cross

300 Damn-It crunch

400 2ct Flutter kicks

PAX returned the block to the cage and returned to the flag for Mary.

 

Mary:

11 Box Cutters IC, 15 Flutter kicks IC, 10 American Hammer IC, 15 Flutter kicks IC, 10 American Hammer IC, 15 Flutter kicks IC, 20 LBC IC

Numberama:

11

Namearama:

Wacker, Nacho Libre, Hanging Chad, Bob Jones (Respect), Lake Effect (Respect), Horshack, Space Cowboy, Dry Prime, McGoo, X-Ray (Respect), and Minivan (QIC)

Announcements:

Mud Run, Ruck events, Running events

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Minivan