Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

The Train that never moved

  • When: 20180302
  • QIC: Speedo
  • The PAX: Bodet, Recount, Hairy Winks, Canadian Bacon, Ma Bell, Sugar Mountain, Lottalove, Toto, Speedo, Hanging Chad


by

Conditions: Moist

FNGs: None

Warm-Up – 10 links freestyle

10 links other then freestyle

10 links freestyle

10 links other then freestyle

10 links motorboat

10 links kick other then motorboat

10 links (every two change gear, 1st,2nd,3rd,4th,5th)

10 links motorboat

10 links (every two change gear, 1st,2nd,3rd,4th,5th)

10 links motorboat

10 links at 5th gear

 

4 link cool down

Numberama, Namearama, Pledge, COT

Moleskin: The train tried to stop this Pax but we did not allow to happen. Great work by the Pax. Some didn’t like the kicks but that will make you better. The train again tried to stop us from enjoying our bacon at Hello Deli but this pax would not allowed.