Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Burpees, Run, Burpees, Repeat

  • When: 20180301
  • QIC: Defib
  • The PAX: Kenny G, Swinger, Fish N’ Chips, Ma Bell, Bodette, Splinter, Speedo, The Colonel (Respect), Pavillion, Show Me, Yo Adrian (Respect), Chum, Daycare, Prius (Respect), Defib


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The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Low 60s, low Humidity, not too shabby

FNGs: No FNGs

COP:

A coin toss was going to determine if we were going to do a Slaughter Starter (20 burpees OYO). Speedo called heads; Heads we wouldn’t and tails we would. The coin landed heads!

SSH 30 IC
Monkey Humpers 15 IC
WWII sit-ups 15 IC
T-Claps 30 IC

The Thang: 

Pair up with someone your same size. I explained that I expected the BC to get tough as we went along and I want each pair to keep each other going.

The Thang:
1 Burpee IC
Run ~100 yards to the lamppost on the right
10 Burpees IC
(Ma Bell figures out what the plan was: 11’s with Burpees and Burpees!)

YHC had to audible from original plan due to time constraints (11’s with Burpees and Burpees took ~25 minutes)

Mosey to the wiffleball field
-partner wheelbarrow across infield switching at the mound
-low crawl back across the infield (These we’re not a crowd favorite)
-Partner wheelbarrow across and back the infield with option to switch after crossing the infield
-Mosey back to the flag for Mary

Mary:

-Thanks Ma Bell for leading some plank and side planks for the six
-LBCs 40 IC (Thank you Chum for reminding me that I should stop with the LBCs and move on to something different)
-Dying Cockroach 30 IC
-Flutter Kicks 36 IC (We flutter kicked till 5:45)

Numberama: 15

Namerama, Pledge and BOM

Moleskin:  

11’s with Burpees and burpees is a straightforward, no nonsense suckfest. And this is what I wanted to put before the men of Bedrock. They took on the challenge and conquered; pushing themselves and getting it done! I don’t know if I should feel complimented or scared from the multiple recommendation from the PAX to kick me in the face or kick me in the nuts 😂.

A slaughter starter depended on a coin flip to demonstrate  that everything is not in our control. This workout was chosen because it shows you that you are strong and capable. Your battle buddy was there because you’re not alone.

Welcome back to the Gloom Swinger!

Devo:

We Are Men! As politically incorrect as that sounds, you need to understand and believe that you are a MAN! You wake up and roll out of bed way too early to workout outside doing things that any onlooker would see and say “holy sh*t! Those guys are nuts! I wish I could do those things…” You make the harder choices to make yourself better. The things you do take strength, determination, and a no quit attitude. You don’t have to prove yourself to anyone. Please also remember that You are no less of a man if you ask for help. No one man can do everything. If you need help, reach out to a brother. And if more help is needed then we’ll rally however many brothers it takes 👊.