It was a senior day at Faultline 7 of the 10 were 50 plus

It went like this.  I show up 2 minutes  late Thank you caterpillar for kicking off with SSH

TTT  and Arm circles. retrieve a block from the cage.

Hit the tennis court for  11’s

first  set burpees on both ends  110 great  job by all

second set kettle bell swings and  Crunches

third set Damn its and squats

stow the blocks

mary consisted of Flutter kicks Time expired.

Pledge  BOM

PSA  encouraged guys to get routine physicals done.  learn CPR because you never know when it might be called for.

God Bless