It went like this. I show up 2 minutes late Thank you caterpillar for kicking off with SSH
TTT and Arm circles. retrieve a block from the cage.
Hit the tennis court for 11’s
first set burpees on both ends 110 great job by all
second set kettle bell swings and Crunches
third set Damn its and squats
stow the blocks
mary consisted of Flutter kicks Time expired.
PSA encouraged guys to get routine physicals done. learn CPR because you never know when it might be called for.