Bed Pan Deck of Cards

Intro: Today was Bed Pan’s first Q. As AO Q, I (Cheetah), looked over his workout, and gave Bed Pan any last minute advice before starting.

Weather: Perfect with a bit of wind.

FNGs: Walker Butler (Blackout) my little brother.

COP:

SSH x10 IC

TTT x10 IC

Imperial Walkers x10 IC

THANG: Jog to the cage and grab a block and return to flag.

Today, Bed Pan wanted to try his luck at the dreaded Deck of Cards. Exercises were done on Q with Bed Pan calling the up and the down.

Exercises

Squats-Spades

Hand Release Mercans-Hearts

Tricep Dips-Diamonds

Curls for the Girls-Clubs

Indian Run around the track-Jokers (2)

Numberama: 12 + Johnny 5 daughter who participated.

Namerama: Cheetah, Bed Pan, Hard Drive, Green Thumb, Motherboard (R), M&M (R), Thumper, Scooby, Hotwire, Chowdah (Ruck) Blackout, Johnny 5, Sparkles (J5’s daughter)

Pledge, Prayer, Announcements

Moleskin: Bed Pan did a good job for his first Q. He had some struggles here and there, but we here at Accelerator encouraged him through any mistakes he made (as most first time Qs go through). Overall he did a good job. He’s got to do a few more things before he can be a full fledged Q, but he will come back again to lead us in the future!