Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Little fireside chat

  • When: 20180308
  • QIC: Sophia
  • The PAX: Wee Woo, Urkel, Bones, Saget, All In, Futurama, Ophelia, Redo


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Conditions: little chilliness in the air

The Warmup: Uncounted LBAC’s forwards and backwards. Indigenous run around the tennis courts to the ditch and to the coupon pile.

The Thang: ​Upon arrival at the coupon pile each PAX grabbed a single block and made way back to the flag to collect any rucks and sandbags that may be found. Alas, we found a 40# and 80# sandbag. March to open field across the ditch and partner up.

​Casualty carry workout (ruckers used their rucks as coupons, flatbacks used block and/or sandbags as coupons)

 

Fireman carry partner roughly 100 yards (no rucks/coupons)
Run back (casualty stays)
Farmer carry both rucks/blocks about 35 yds, execute 10 burpees (partner as well, from where he is)
Farmer carry both rucks/blocks about 35 yds, execute 10 burpees (partner as well)
Farmer carry both rucks remaining yds to meet partner, NO burpees
Now you are with you buddy
Execute a buddy drag  to the halfway point using buddy drag technique as demonstrated
Run back, grab rucks/coupons and run all the way back to startex (partner to help from the halfway back to startex)
Swap roles and execute
Shout out to Ophelia for showing the 80# sandbag and 2 blocks who’s boss, as he executed (twice) workout without a partner.
Upon completion of the casualty carry workout PAX executed a half PT test of pushups and situps.
Max pushups in 1 minute.
Max situps in 1 minute.
Load up and stow coupons.

Mary-

Flutter kicks x25

WWI situps x25 (blame Redo)

Announcements, numberama, nameorama, pledge, prayer requests, prayer

Devotional:

‘No temptation (test) has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. ‘ 1 Corinthians 10:13

 

Reminder to the PAX to claim this promise that the Lord has given us and share it with others. Although we may feel overwhelmed, or see someone else overwhelmed, God has promised us that He will not give us more than we can handle. As if that were not enough, He also promises that He will provide a way out so that we can endure it.

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