J5’s Tire Dora

Weather: Cool with some wind.

FNGs: None

COP:

• SSH x10 IC
• LBAC x10 forwards and backwards IC
• TTT x10 IC

THANG: PAX got into teams of 2 and grabbed 3 blocks and 1 tire per team. Tire was placed at the edge of the armory. Idea was Person A does an exercise, while Person B goes down to the tire by doing one of 4 moving exercises (like Lunge Walk or Bear Crawl), 5 burpees and then flips tire down to Person A. Swap positions. Upon completion of one exercise, team would immediately go into the next.

• Person A: 400 Squats. Person B: Lunge Walk with Block
• Person A: 300 Squats with Block. Person B: Harambe (Bear Crawl while dragging the block)
• Person A: 200 Merkins. Person B: Crab Walk
• Person A: 100 Calf raises with blocks in each hand. Person B: Bear Crawl

Stow Blocks and Tires.

MARY:

Sparky Crab x15 IC  (In Crab Walk position, touch right hand to left foot, back to normal, then touch left hand to right foot)

Numberama: 13

Namerama: Johnny 5, Cheetah, Hard Drive, Bed Pan, Blackout, Green Thumb, Thumper, Homegrown (R), Bellator (R), Green Bags, Dry Prime, Chowdah (Ruck), 50-50

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