WEATHER: Conditions were optimal for BC Beatdown
WARM UP: 30 IC SSH, Don Quioxte IC x 10, Big Arm Circles OYO, TTT IC x 10, Imperial Walker IC x 20
THE TERRIBLE 20: PAX Line up on sidewalk perform 20 merkins, sprint 60 yards, perform 20 LBC(s). Continue with cycle reducing one rep per round until completion.
Pull Ups x 10; Box Jumps x 10 – Rinse and Repeat x3
Dips IC x 15; Step Ups OYO 20/Leg – Rinse and Repeat x 3
Mary: WWI Situps x 20, Flutter Kicks IC x 30, Freddie Mercury IC x 20
Moleskin: YHC was disappointed in the low turnout from one week ago and this week was only slightly better. The Terrible 20’s proved to be everything I remembered from my football conditioning days. Yes, they still suck! Of course, we sprinted 100 yards in between. For those counting, it equates to 210 reps of each exercise and 40 sprints. Similar to Black Jack except that your time between sprints reduced with each round. Brothers where art thou? Tectonic needs numbers and brothers to step up and Q. Let’s Go!
Leave a Reply
You must be logged in to post a comment.