Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 50s and moist (misting)
FNGs: none
COP: we run, no warmup
The Thang:
We ran, ran so far away… (I mean, Flamingo was there. And that’s basically a seagull, right?)
Okay, not really, but we did run. Because of the wet conditions and looming clouds, YHC decided to stay close to home and run the “figure 8” or ampersand as some like to call it.
Just run. Get as many miles in as you can. We had one group running and one group couch-to-5K’ing.
Lots of fun was had by all.
Mary: she wasn’t able to make it
Numberama: 6
Namerama: Mack, Redo, Wee Woo, Sophia, Flamingo and Urkel
Pledge and COT
Announcements: Fundraiser in Summerville later tonight, Mud Run in May, Bridge Run in 2 weeks, Bulldog challenge soon
Devo: Don’t neglect the small things God puts in your life. You never know how He will bless them and what they can grow into.
Mark 4:31-32: It is like a mustard seed, which is the smallest of all seeds on earth. Yet when planted, it grows and becomes the largest of all garden plants, with such big branches that the birds can perch in its shade.
Moleskin: none