Fitness. Fellowship. Faith.13 that was the number. 13 men in a small area of the pool at Danny Jones made it tough for the Q to stick with the planed workout. So we modified and then we modified some more.
Warm ups
10 links freestyle
(split up into 2 groups as the pool got very crowded.)
2 links beer can holders
2 links motor boats
2 links side swim (on one side on the way down and on the other side on the way back)
2 links catch ups
The Thang
Men were instructed to partner up
Dora:
While one man swim 2 links of a pax choice the other did the following until all reps were done.
100 wall push ups
200 4 count flutter kicks
300 hold wall knee pull ups
10 links no touch freestyle
Devided pax into 2 teams and did a relay
Finifhed with treading water with up downs.
This one was fun.