March running of The Incinerator

Intro: Today was the running of Accelerator’s monthly fitness test. YHC got swamped at work and nearly forgot about his preblast an hour before the workout. (New Record?) A few of our newer guys got their first crack at it.

Weather: Cool

FNGs: None

Warmup: None

THANG:

8 stations for exercises are marked around Doty Park. Start at 15 reps and decrease 1 rep for each lap you complete. At these stations, these exercises were performed.

• Tricep Dip on the horseshoe pit wall
• Merkins at the bottom of the hill by the parking lot.
• Curls w/ block in the cage.
• Step ups (each leg) on the benches under the gazebo by Tremor.
• LBCs (4 count) beside playground.
• Latteral pull-ups on the jungle gym in the playground.
• Burpees by the bench
• Squat Jumps by the flag

The following is how the PAX did.

Cheetah: 7.6

Hard Drive: 8.3 (New Record for the Incinerator)

Hotwire: 5.7 (PR for the year)

Green Thumb: 4.5 (PR for the year)

Motherboard: 6.1 (PR for the year)

Mom Swap: 6.5 (First time ran this year, has done it before)

Rolling Stone: 5 (First time running it)

Blackout: 5.6 (First time running it)

Thumper: 5.5 (First time running it)

 

Numberama: 9

Namerama: Cheetah, Hard Drive, Hotwire, Green Thumb, Rolling Stone, Thumper, Mom Swap, Motherboard (R), Blackout.

Pledge, Prayer, Announcements.

Moleskin: Once again, the regulars at Accelerator show up and proved to themselves that they are getting better.  Several PRs and a new overall record. Can’t complain seeing that. Hard Drive came out and wanted to beat my record. Our competitiveness is something he and I have had for years, and F3 is a new way for us to kick up a notch. Now YHC has to shoot for the high score next month. See ya there!